小红唇

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  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给比我们来的晚的那几个人桌上去了 好像跟老板很熟的样子几个人还寒暄了几句, 我们几个对视一看 几个人都有几丝愤怒,然后我们是文明人不吵不闹,用了一个我们以前经常做的 那就是抽出桌上纸巾擦桌子,一张 两张 一包 两包 桌上没有旁边桌子拿 一会老板可能看出来了我们的不满 有些不好意思急忙给端上来了,等下次我们再去老板规矩多了 也按顺序上菜了 只要我们往那一坐 一摸纸巾盒子 老板手头上就开始加速了。\n\n\n","s_id":458047,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=458047&track_info=%7B%22word%22%3A%22%E7%94%9F%E6%B4%BB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A9%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A9%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"生活\",\"type\":\"app_video,app_sharebuy\",\"index\":9,\"biz\":\"video_and_sharebuy_list\",\"position\":9,\"info\":\"\"}"},{"scroll":30,"score":1557673470,"type":2,"share":{"s_title":"据说晚上喝牛奶易得结石??真相是这样的!","s_user":{"u_id":4621213,"u_nick":"阿江十号","nick":"阿江十号","u_icon":"https://wicdn.xiaohongchun.com/4e726080845d4b59a8ff66e2a342c838.jpg"},"s_create_time":1557673490883,"s_image":"https://wicdn.xiaohongchun.com/cover/48E5A6F739E974BB.jpg","s_like_count":8,"s_desc":"据说晚上喝牛奶易得结石??真相是这样的!\n\n\n#soul友推荐#\n\n前两天闲聊天,一位新来的同事说,她妈妈喜欢喝牛奶,但是现在喝的不多了,以前基本每天晚上都要喝杯牛奶再睡,现在改喝温水了,原因是听说晚上喝牛奶容易得结石,上了年纪的人代谢弱了点,就不敢晚上喝,尽量放到了白天。\n我曾经看过一位高级营养配餐师对这个问题的解答,他说会不会形成结石,关键还是要看个人自身的健康状况。\n如果本身就有这个问题,就需要控制钙的摄入量,特别是血钙指数比较高的病人更应该严格控制;还有就是要看是什么原因导致的结石,如果是草酸结晶导致的结石则要着重控制蔬菜和面食中草酸和植酸的摄入。\n相对的,如果是身体没问题一切健康的话,晚上的一杯牛奶并不会构成对身体的影响。特别是上点年纪的中年人和老年人,因为本身钙流失比较多,而且骨质疏松的现象比较普遍,在心脏功能正常的情况下还要增加晚间的钙摄入量,牛奶和豆制品其实是非常好的选择。\n\n\n\n","s_id":457963,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=457963&track_info=%7B%22word%22%3A%22%E7%94%9F%E6%B4%BB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A10%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A10%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"生活\",\"type\":\"app_video,app_sharebuy\",\"index\":10,\"biz\":\"video_and_sharebuy_list\",\"position\":10,\"info\":\"\"}"},{"scroll":30,"score":1557664900,"type":2,"share":{"s_title":"爱健身的女生必看!经期训练和饮食建议","s_user":{"u_id":4620085,"u_nick":"桃子爱青柠","nick":"桃子爱青柠","u_icon":null},"s_create_time":1557664923440,"s_image":"https://wicdn.xiaohongchun.com/cover/0075F97DD15D1865.jpg","s_like_count":16,"s_desc":"爱健身的女生必看!经期训练和饮食建议,教你如何度过经期!\n \n#soul友健身攻略#\n先说前5天,也就是我们的生理期,训练的话建议:前两天尽量休息,可以进行一些小微强度的有氧运动,步行和静态调息即可第三天至第五天,可以进行一些中小强度的有氧运动,例如健步走,椭圆机。\n但时间较平时训练减少些,比如平时45分钟有氧训练,这个阶段降至30分钟即可第三天至第五天,也可进行一些小强度的抗阻力训练。但是尽量要避免腹压过大的动作如果条件允许,尽量做一些瑜伽,普拉提,拉伸等静态舒缓型的训练饮食方面。\n在生理期这几天,推荐补充一些钙。维生素B6也需要适当补充。因为B6可以刺激造血功能,对于经期的女性很有好处。同时B6可以调节经期女性的情绪以及失眠的问题,对保持良好心情有很大的帮助。\n","s_id":457766,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=457766&track_info=%7B%22word%22%3A%22%E7%94%9F%E6%B4%BB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A11%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A11%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"生活\",\"type\":\"app_video,app_sharebuy\",\"index\":11,\"biz\":\"video_and_sharebuy_list\",\"position\":11,\"info\":\"\"}"},{"scroll":30,"score":1557662210,"type":2,"share":{"s_title":"据说晚上喝牛奶易得结石??真相是这样的!     ","s_user":{"u_id":4620085,"u_nick":"桃子爱青柠","nick":"桃子爱青柠","u_icon":null},"s_create_time":1557662191679,"s_image":"https://wicdn.xiaohongchun.com/cover/7E0925C1E6AB1000.jpg","s_like_count":6,"s_desc":"据说晚上喝牛奶易得结石??真相是这样的!\n \n \n#soul友推荐#\n前两天闲聊天,一位新来的同事说,她妈妈喜欢喝牛奶,但是现在喝的不多了,以前基本每天晚上都要喝杯牛奶再睡,现在改喝温水了,原因是听说晚上喝牛奶容易得结石,上了年纪的人代谢弱了点,就不敢晚上喝,尽量放到了白天。\n我曾经看过一位高级营养配餐师对这个问题的解答,他说会不会形成结石,关键还是要看个人自身的健康状况。\n如果本身就有这个问题,就需要控制钙的摄入量,特别是血钙指数比较高的病人更应该严格控制;还有就是要看是什么原因导致的结石,如果是草酸结晶导致的结石则要着重控制蔬菜和面食中草酸和植酸的摄入。\n相对的,如果是身体没问题一切健康的话,晚上的一杯牛奶并不会构成对身体的影响。特别是上点年纪的中年人和老年人,因为本身钙流失比较多,而且骨质疏松的现象比较普遍,在心脏功能正常的情况下还要增加晚间的钙摄入量,牛奶和豆制品其实是非常好的选择。\n \n \n","s_id":457729,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=457729&track_info=%7B%22word%22%3A%22%E7%94%9F%E6%B4%BB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A12%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A12%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"生活\",\"type\":\"app_video,app_sharebuy\",\"index\":12,\"biz\":\"video_and_sharebuy_list\",\"position\":12,\"info\":\"\"}"},{"scroll":30,"score":1557644930,"type":2,"share":{"s_title":"小贴士","s_user":{"u_id":4620127,"u_nick":"盛丫","nick":"盛丫","u_icon":"https://wicdn.xiaohongchun.com/cover/2F24BB07B119D9B5.jpg"},"s_create_time":1557644921435,"s_image":"https://wicdn.xiaohongchun.com/cover/E5F54FB92E0DF79B.jpg","s_like_count":16,"s_desc":"\t分享一个超实用的生活小贴士,不实用来打我!\t\r\n\r\n#soul友分享#\r\n生活小贴士:把菠萝切小块,半杯雪碧,放进料理机里搅成一大杯,稍微冰一下,夏天热的时候喝,能胃疼,疼一宿","s_id":457534,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=457534&track_info=%7B%22word%22%3A%22%E7%94%9F%E6%B4%BB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A13%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A13%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"生活\",\"type\":\"app_video,app_sharebuy\",\"index\":13,\"biz\":\"video_and_sharebuy_list\",\"position\":13,\"info\":\"\"}"},{"scroll":30,"score":1557639420,"type":2,"share":{"s_title":"你只知道广东的早茶,却不懂它的宵夜","s_user":{"u_id":4620252,"u_nick":"鱼鱼你特别好呀","nick":"鱼鱼你特别好呀","u_icon":"https://wicdn.xiaohongchun.com/cover/9B2DD5593A2DF046.jpg"},"s_create_time":1557639361707,"s_image":"https://wicdn.xiaohongchun.com/cover/1FB8D9821D76D3F0.jpg","s_like_count":5,"s_desc":"你只知道广东的早茶,却不懂它的宵夜\n\n我有一个朋友,我总愿意听他讲吃的。他真是天生的美食哲学家,总对吃食有万般的热情。但我最爱听他讲的,不是让人心心念的早茶。而是广东的宵夜。\n广东的夜宵也叫宵夜,或许觉得”夜” 字放在最后,才显得“快意恩仇”。在广东,喜欢一座城,除了它的开放、包容,还有可能是因为它的市井,它的没有约束、自由自在、酣畅痛快。而这一切,一顿宵夜里都感受得到。\n有人说,宵夜那条街,直通一个城市的胃,是一座城市的灵魂之光,可以让白天里所有的情绪,揉碎在唇齿间罢。\n如果你们曾在广东,一起聊天吹水吃过宵夜,那一定印象深刻。\n因为陪你在深夜吃饭的人最珍贵。因为最好吃的美食,就在广东的深夜。\n","s_id":457450,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=457450&track_info=%7B%22word%22%3A%22%E7%94%9F%E6%B4%BB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A14%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A14%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"生活\",\"type\":\"app_video,app_sharebuy\",\"index\":14,\"biz\":\"video_and_sharebuy_list\",\"position\":14,\"info\":\"\"}"},{"scroll":30,"score":1557636740,"type":2,"share":{"s_title":"老板给年轻人的三个忠告,终生受益!","s_user":{"u_id":4621102,"u_nick":"林七","nick":"林七","u_icon":"https://wicdn.xiaohongchun.com/cover/11740BBCEDAFEC20.jpg"},"s_create_time":1557636699440,"s_image":"https://wicdn.xiaohongchun.com/cover/F8D9356854163F39.jpg","s_like_count":7,"s_desc":"老板给年轻人的三个忠告,终生受益!\n\n\n一位年轻人在外5年,终于要回家了。\n老板问:你是要5年的工资还是3句忠告?\n年轻人思考了片刻说:明早给您答复。\n老板说:可以。\n当晚年轻人未眠...\n第二天早晨,他对老板说:要3个忠告。\n于是老板给他3句话:\n1.不要试图寻找不可能的捷径,世上没有便宜的事,只有脚踏实地才是最好的方法。\n2.不要对明知不是好事的事过分好奇,有可能你会因此而丧命。\n3.下载soulAPP,你能够在上面找到你的人生另一半,更能在上面结交到天南海北的朋友,一般人我都不告诉他!","s_id":457412,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=457412&track_info=%7B%22word%22%3A%22%E7%94%9F%E6%B4%BB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A15%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A15%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"生活\",\"type\":\"app_video,app_sharebuy\",\"index\":15,\"biz\":\"video_and_sharebuy_list\",\"position\":15,\"info\":\"\"}"},{"scroll":30,"score":1557635970,"type":2,"share":{"s_title":"经常长痘痘的原因解析!真相就藏在这四个生活小细节中","s_user":{"u_id":4620332,"u_nick":"福尔摩斯","nick":"福尔摩斯","u_icon":"https://wicdn.xiaohongchun.com/51bf7d6dce2d4186999657999c78b070.jpg"},"s_create_time":1557635996109,"s_image":"https://wicdn.xiaohongchun.com/cover/337237F56EB0983F.jpg","s_like_count":11,"s_desc":"\r\n到底为什么长痘?\r\n①:皮脂分泌旺盛,尤其是油皮严重户的,很容易出现毛孔阻塞的现象,所以长痘了\r\n②:生活作息不好,很多妹子喜欢熬夜或者各种吃香喝辣的,这种不健康的生活模式,也是很容易背胸长痘的!\r\n③:被子床单没有定期清洗,容易滋生螨虫和真菌,和后背接触导致长痘。特别是回南天!\r\n④:出汗穿紧身或者不透气的衣服,湿气很容易滋生细菌和螨虫。或者洗完澡不擦干背部就躺下,不利于皮肤代谢,容易长痘❗️\r\n","s_id":457404,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=457404&track_info=%7B%22word%22%3A%22%E7%94%9F%E6%B4%BB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A16%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A16%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"生活\",\"type\":\"app_video,app_sharebuy\",\"index\":16,\"biz\":\"video_and_sharebuy_list\",\"position\":16,\"info\":\"\"}"},{"scroll":30,"score":1557632380,"type":2,"share":{"s_title":"5招告别肿泡眼 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