小红唇

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水果味糖🍬\n我兜兜里面的解馋必备品啦。我比较喜欢百香果味道的薄荷糖🍬,一开始是不怎么吃这种东西的,被闺蜜分享以后分分钟爱上薄荷糖🍋,它有11种口味哦,你想的肯定有!\n-\n为了保持口气清新,我觉得真的有必要备一颗,而且困了的时候也是提神的必备品呀~🍬饭后也可以来两颗哦,毕竟不能那么快的就去刷牙嘛!\n-\n总的来说这个是我生活中最得意的好物了,分享给精致的姐👭妹们~","s_id":482130,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=482130&track_info=%7B%22word%22%3A%22%E5%88%86%E4%BA%AB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A0%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A0%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"分享\",\"type\":\"app_video,app_sharebuy\",\"index\":0,\"biz\":\"video_and_sharebuy_list\",\"position\":0,\"info\":\"\"}"},{"scroll":30,"score":1568687100,"type":1,"video":{"cover_url":"https://wicdn.xiaohongchun.com/cover/6CA1ED100EB8172E.jpg","vdesc":"脸和身体要是有色差也太掉档了!😭想要成为气质女孩,这几款你一定要试试  #美白# #分享# #小技巧#","icon_url":"https://wicdn.xiaohongchun.com/cover/A2AD3255C31895A3.jpg","id":351793,"title":"最耐用的美白身体乳","nick":"Rika0_0","likes":1504,"play_count":89000,"user_id":4468389,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=351793&track_info=%7B%22word%22%3A%22%E5%88%86%E4%BA%AB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A1%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A1%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"分享\",\"type\":\"app_video,app_sharebuy\",\"index\":1,\"biz\":\"video_and_sharebuy_list\",\"position\":1,\"info\":\"\"}"},{"scroll":30,"score":1567682690,"type":2,"share":{"s_title":"超强技能忍不住分享:失眠吃褪黑素有用吗?","s_user":{"u_id":4631050,"u_nick":"王小瘦啊","nick":"王小瘦啊","u_icon":"https://wicdn.xiaohongchun.com/cover/15C740996BF92391.jpg"},"s_create_time":1567682642256,"s_image":"https://wicdn.xiaohongchun.com/cover/2F2C5813C5B75069.jpg","s_like_count":9,"s_desc":"超强技能忍不住分享:失眠吃褪黑素有用吗?让专家跌破眼镜,睡眠似乎成为失眠人群的一种“疾病”,甚至已经蔓延传染到了90后。中国医师协会发布了一份《2018年中国90后年轻人睡眠指数研究》,报告中总结:90后普遍睡眠不足,呈现出“需要辗转反侧,才能安然入睡”的状态。\n\n调查显示,有21.3%的1995年前出生的90后因经济负担、工作压力,47.5%因职场迷茫;有11.4%的1995年之后出生的90后因失恋或感情受挫,29.7%因睡眠无规律。近1/3的90后平均凌晨1点之后才睡;超过75%的90后,都在23点以后才进入睡眠时间。\n\n辗转反侧的难熬长夜,“摊烧饼”并不能解决睡眠问题,而失眠吃褪黑素有用吗慢慢也就流行在人群中。褪黑素甚至被认为是不造成以来,无副作用的安眠药。近期专家给出新的结论:失眠到底是不是病,半数以上的专家认为,只有及少数患者达到疾病上线,而多数失眠只是体内缺乏RSHWHO的物质,不应全部以药物治疗。\n\n超强技能忍不住分享:失眠吃褪黑素有用吗?让专家跌破眼镜---真的如此吗?\n\n褪黑素的确能改善一些睡眠,但只适合短期调节用。如果想长期改善睡眠,需要从褪黑素的生理特性入手,通过控制光线强弱和调整你的生活习惯来让你自身的褪黑素水平达到一个正常状态,从而能够在根本上改善你的睡眠。\n\n根据国内外广泛研究,褪黑素作为一种激素,具有镇静催眠和调节睡眠觉醒周期的作用。医疗上普遍认为,随着年龄的增长,中老年人体内褪黑素的分泌量逐渐减少,可能导致某些人出现睡眠问题。因此老年人可服用外源性褪黑素以补充体内褪黑素的不足。\n\n超强技能忍不住分享:失眠吃褪黑素有用吗?让专家跌破眼镜---不建议单一服用的原因:\n\n补充褪黑速属于外源性的治疗,通过补充体内缺乏的某种物质,让身体达到一个正常的睡眠水平,只是暂时解决睡眠问题。缺点是长期通过外源型的补充会使体内分泌褪黑速的器官退化、惰性和迟钝。就像长期坐轮椅不走路,腿部肌肉萎缩一样。我们的身体会慢慢被药物绑架,终身依赖。正解的方法是:为了快速地缓解睡眠是可以通过补充褪黑素产品,但不是单独的外源补充褪黑速,而是要同时补充内源型修复因子RSHWHO修复褪黑素分泌系统,调整皮脂醇分泌指数,使睡眠回系统康复。\n\n而内源性调节是通过修复因子RSHWHO增加γ-氨基丁酸和睡眠神经修复因子,帮助中枢神经系统抑制性递质来达到褪黑素的合成,使大脑自然提升褪黑素分泌,到改善睡眠的作用,是修复睡眠系统的健康路径。\n\n超强技能忍不住分享:失眠吃褪黑素有用吗?让专家跌破眼镜--褪黑素适用哪些情况\n\n失眠的原因有很多,比如焦虑、烦闷等心理因素、噪音等外部环境因素。额外补充褪黑素对生物钟紊乱、褪黑素分泌障碍的人来说是有效的。\n\n比如,当我们因为时差或者倒夜班难以入睡时,服用褪黑素可以帮助入睡。\n\n目前有关长期服用黑色素的副作用尚不明确,缺乏足够的临床数据。\n\n保险起见,不建议普通失眠的人盲目服用褪黑素。\n\n前面我们也提到失眠的原因有很多,想要改善失眠症状,从体外补充褪黑素,RSHWHO快眠可以使体内的褪黑素水平维持在年轻状态,调整和恢复昼夜节律,不仅能加深睡眠、提高睡眠质量,更重要的是改善整个身体的机能状态,提高生活质量。褪黑素的确对改善睡眠、免疫调节方面有很好的作用。\n\n超强技能忍不住分享:失眠吃褪黑素有用吗?让专家跌破眼镜--褪黑素与睡眠\n\n正常情况下,人体是会自行内分泌褪黑素的,并且具有昼夜的节律性,白天少晚上多,因为光照会抑制褪黑素的分泌。这也就是为什么人晚上要睡觉的原因,晚上开灯睡觉因为光线会抑制褪黑素的分泌往往影响睡眠质量,也是因为此。有些人有这样的体会,遇到阴天下雨和寒冷的冬季,容易犯困,睡眠增多。其原因可能与阳光少,光照弱,褪黑素分泌增加有关。\n\n除了光线,褪黑素的分泌还和年龄有关,人在儿童时期褪黑素分泌最旺盛,所以睡眠较多;此后随年龄的增长,褪黑素分泌逐渐减弱,到老年阶段分泌明显降低,很多人此时会出现睡眠障碍。\n\n所以,褪黑素和睡眠还是关系很密切的。补充一定量的褪黑素确实可以改善睡眠。\n\n超强技能忍不住分享:失眠吃褪黑素有用吗?让专家跌破眼镜--褪黑素这么好,能长期吃吗?\n\n物极必反,当然是不行的!从医学的角度来说,不建议这样做。长期、大量服用褪黑素,可能会影响人体正常分泌褪黑素的功能。可以搭配内源RSHWHO[快眠]帮助中枢神经系统抑制性递质来达到褪黑素的合成,使大脑自然提升褪黑素分泌,到改善睡眠的作用,是修复睡眠系统的健康路径。\n这样一来双向结合即达到了即时需要解决的睡眠问题,也避免了长期用药的副作用。\n\n有少数研究表明,部分服用褪黑素的患者还会出现记忆力减退;而服用高剂量的褪黑素还可能使脑血管收缩,对于脑卒中患者无疑是雪上加霜。当然,这些证据还不充分,需要大量的临床研究进行论证。\n\n超强技能忍不住分享:失眠吃褪黑素有用吗?让专家跌破眼镜,这儿看来,褪黑素用于失眠也有副作用啦,失眠的小伙伴还是乖乖搭配RSHWHO来帮助你的睡眠吧。如果是要去浪漫的土耳其的话,倒是可以考虑带上你的褪黑素帮你倒时差!哈哈哈,这就是玩笑啦","s_id":473284,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=473284&track_info=%7B%22word%22%3A%22%E5%88%86%E4%BA%AB%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A2%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A2%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"分享\",\"type\":\"app_video,app_sharebuy\",\"index\":2,\"biz\":\"video_and_sharebuy_list\",\"position\":2,\"info\":\"\"}"},{"scroll":30,"score":1565622400,"type":1,"video":{"cover_url":"https://wicdn.xiaohongchun.com/cover/791A6F393261FA27.jpg","vdesc":"皮这一下很开心😃传说中的史上最难喝的五款饮料测评突然出现!替你们踩过雷啦! 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