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推荐等级:高\n觉得酸的同学这时候就可以加1的甜菊糖了,百\n香果这一年我每天都要喝两个。柠檬太酸我更喜欢百香果~\n百香果某宝不到一块钱一个。买了以后要注意\n保存,上次我舍友买了一箱没有拿出来很快就\n坏了,住校的同学可以放在阳台~\n3.脱脂奶  推荐等级:高\n盒装的方便可是奶粉可以泡热热的~\n我是包里一直都带着两盒脱脂奶备吸哈哈,可\n以脱脂奶可以搭配其他的一起喝\n4.花草茶/花果茶  推荐等级:高\n这个颜值很高,通常买单独包装的里面会有两\n三块冰糖,自己加代糖就可以了。我真是离不\n开糖……可我更爱喝奶\n5.牛肉干  推荐等级:高\n一定要买无添加的风干牛肉,口感很硬,一点\n点撕着吃能吃好久。买单独包装的,一袋一小块就能啃半天了,一斤大概六七十块钱吧。\n6.鸡胸肉丝  推荐等级:高\n鸡胸肉大家减脂都会吃吧,零脂肪又很便宜。\n7.鸡蛋/鹤鹑蛋  推荐等级:高,\n不知道会不会有人把这个当成零食哈哈哈,可\n以水煮,卤,茶叶蛋等等,可以自制,也可\n以直接某宝。\n8.胡萝卜/黄瓜/西红柿/苦瓜/白菜心等一切可生吃又方便携带的蔬菜  推荐等级:高\n吃蔬菜不用解释的,减肥不减肥,无论性别年\n龄,多吃蔬菜总是没错的。推荐一个,手指胡\n萝卜。\n我刚知道这个零食的时候这个卖好贵,现在还\n可以。就是普通胡萝卜的味道,但是手指胡萝卜好可爱有木有。\n9.核桃芝麻黑豆粉/黑芝麻黑豆桑葚粉  推荐等级:高\n减脂的女生有没有发现掉头发变多啊,我就有。\n节食越严重掉的越多,还好我及时停止了自己\n不理智的行为,毛发真的太重要了,我也不知\n道这些黑乎乎的对头发好不好。但是很好吃,\n就算是不加糖的,我每天早上吃两勺,因为脂\n肪很高很高,虽然蛋白也高。可以泡水喝,我\n喜欢干吃。爱吃甜的可以加代糖。","s_id":435038,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=435038&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A6%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A6%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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安利给需要的学弟学妹\n还有广大小仙女们❤","s_id":434983,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=434983&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A8%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A8%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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都能拥有一双筷子腿","s_id":434897,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=434897&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A10%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A10%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":10,\"biz\":\"video_and_sharebuy_list\",\"position\":10,\"info\":\"\"}"},{"scroll":30,"score":1544277250,"type":2,"share":{"s_title":"双十二锦鲤王  没有空奖","s_user":{"u_id":4595760,"u_nick":"栀雪","nick":"栀雪","u_icon":"https://wicdn.xiaohongchun.com/cover/FBF99E8F518C139D.jpg"},"s_create_time":1544277286326,"s_image":"https://wicdn.xiaohongchun.com/cover/A8D57D5D2DF829C3.jpg","s_like_count":11,"s_desc":"♡\n    关于我家所有产品\n      放大解析图如下:\n❶洁面露(新品):✅\n适用于所有肤质,温和清洁,针对敏感肌,洗后特别光滑细腻,不紧绷!重要的是连婴儿都可以用,效果特别棒。(也是本人最近特别喜欢的一款)\n\n❷果味饮料(新品):\n内调外养 美白肌肤淡斑祛斑,紧致肌肤有效去皱,缓解经痛护养子宫等等\n\n❸冻干粉(熬夜神器):✅\n专治痘痘,痘印,毛孔粗大,油性皮肤,黑眼圈脂肪粒改善(一两天即可见效,一个疗程皮肤好到怀疑人生)\n\n❹瘦身糖果:✅\n排毒排油燃脂 加快新陈代谢(全身瘦,不会拉肚子,也不需要节食不需要忌口,每天两颗即可,月瘦8-30斤)\n\n❺瘦身奶茶组合:✅\n减肥瘦身 排毒 抗氧化 提高免疫力 保持体形 补充营养(全身瘦,不需要节食不需要忌口,月瘦8-30斤)特别适合管不住嘴的!\n\n❻咖啡按摩霜:✅\n外用局部瘦身神器 改善皮肤状态 改善皮肤老化和松弛(想瘦哪里抹哪里,瘦大腿、瘦小腿、瘦肚子、瘦腰、瘦脸、瘦手臂专用,月瘦5-18斤)\n\n❼蛋白饼干:✅\n代餐营养 可以饱腹瘦的零食(搭配奶茶,糖果使用瘦的更快)\n\n❽胶原蛋白肽片(美白片):✅\n适合天生黑、晒黑、暗黄的肤色,从根源调整身体体质 打造一个自身的美白循环系统(全身美白,缓解痛经,调理身体一个疗程犹如换肤,半个月明显变化,一个月犹如换肤)一个疗程无效全额退款!\n\n❾粉疑霜:✅\n懒人化妆必备神器,超防水,水粉一体,可以可以控油,完美保湿,持妆效果长,效果特别棒!\n\n❶⓿素颜霜:✅\n懒人出门必备,轻松抹一抹即可快速化成淡妆,也是超防水你值得拥有!\n\n❶❶澄净亮妍面膜:✅\n深层补水 细致毛孔 紧致皮肤 美白滋养肌肤(特别服帖,最大的缺点就是太好用了,一用就会爱上它,本人一直在用)\n\n❶❷净颜洁面慕斯:✅\n绵密泡沫质感 清洁 卸妆 护肤 三合一(出门方便携带,清洁效果达到百分之九十八以上,也是本人一直用的一款产品)\n\n❶❸顺发巾:✅\n抚平毛躁 修复受损发质 拒绝尴尬油头(头发干燥,油腻,分叉,受损最适合用,方便携带,而且使用简单)\n\n❶❹玻尿酸原液:✅\n补水 保湿 祛痘去痘印 淡斑淡化黑色素(用一个月会发现皮肤特别棒)\n","s_id":434857,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=434857&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A11%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A11%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":11,\"biz\":\"video_and_sharebuy_list\",\"position\":11,\"info\":\"\"}"},{"scroll":30,"score":1544271740,"type":1,"video":{"cover_url":"https://wicdn.xiaohongchun.com/cover/A9A9B08B4032F8A7.jpg","vdesc":"DIY网红姜撞奶  #奶茶饮料# #减肥 瘦身 排毒# 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单招10个过了7个😝大家减肥也要加油鸭!!!","s_id":434823,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=434823&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A13%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A13%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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拒绝假货👋🏻","s_id":434310,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=434310&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A24%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A24%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":24,\"biz\":\"video_and_sharebuy_list\",\"position\":24,\"info\":\"\"}"},{"scroll":30,"score":1543898620,"type":2,"share":{"s_title":"吴昕同款芙瑞塔瘦腿霜 | 测评💛","s_user":{"u_id":4595937,"u_nick":"怪咖少女♡蛋壳吖","nick":"怪咖少女♡蛋壳吖","u_icon":"https://wicdn.xiaohongchun.com/cover/B1B64CDC3DEFC55A.jpg"},"s_create_time":1543898658013,"s_image":"https://wicdn.xiaohongchun.com/cover/96D078B242092638.jpg","s_like_count":6,"s_desc":"👉🏻因为我一直跳舞的原因,所以我的腿是很明显的肌肉腿‼️而且以前用过太多的瘦腿霜都没啥效果 所以起初我也是抱着试试看的心态再用😍ི然后太惊艳了!\n👉🏻图二是我用之前拍的 图三是我用之后拍的 图一是用了一只腿的效果~都是苹果后置拍的!按摩了15分钟瘦了2cm‼️\n👉🏻这款瘦身霜除了腿、肚子,脸,手臂,大臂,肩膀,淋巴,全身都能使用‼️没有刺激成分 不热不辣 去除水肿 紧致肌肤 增加肌肤弹性 改善肌肤松弛状态 还能润肤祛鸡皮肤 美白 总之想瘦哪都可以~\n👉🏻我是属于很难瘦的肌肉腿,我都都能瘦!那种水肿腿,虚胖腿,大象腿,脂肪腿,或者肉肉很松的腿当然也可以瘦啦~而且效果会比我们还要更好啦😎\n👉🏻用要我终于知道为什么在抖音小红书上面为啥那么火啦~好的东西应该和大家分享 🕊\n在这个看腿的年代 怎么能不瘦😎\n写的不好 但是码字不容易 希望对仙女们有帮助😘😘\n最后注意假货‼️","s_id":434232,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=434232&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A25%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A25%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":25,\"biz\":\"video_and_sharebuy_list\",\"position\":25,\"info\":\"\"}"},{"scroll":30,"score":1543846400,"type":2,"share":{"s_title":"瘦手臂","s_user":{"u_id":4482094,"u_nick":"李清雨","nick":"李清雨","u_icon":"https://wicdn.xiaohongchun.com/cover/95BAF05585D767FE.jpg"},"s_create_time":1543846443104,"s_image":"https://wicdn.xiaohongchun.com/cover/0208C7B5EAD7C9BE.jpg","s_like_count":17,"s_desc":"\n\n\n\n\n\n\n\n关注\n高效15天瘦手臂🔥懒人瘦身🔥睡前15分钟去副乳去拜拜肉减肥燃脂🔥\n \n🤗🤗🤗\n\n我来了,瘦就是我的人生宗旨。这次瘦手臂,手臂也是人身上最显眼的地方了,我的小手臂还好,就是我的上手臂手肘以上的手臂,泡泡肉好多,导致我还出现了副乳。大家都知道,一般副乳是胸大的的女孩子先天发育异常或者内衣穿法不当而形成的。而我,胸没多大,却因为上手臂肉多有了副乳。真的让我崩溃。💔\n\n \n\n我归功于还是我不够瘦❗️废话不多说 给你们上硬货,大家一样参考下面:👇\n\n \n\n\n\n1⃣️:背部固定\n身体站直,右臂往后背曲起,两手手指相叩。挺直脊背,目光平视,保持20秒,自然地呼吸。🍃\n\n \n2⃣️:手臂拉伸\n吸气,左臂上举,右手往头部后面抓住左肘。保持15秒,换另一组,右臂上举,左手往头部后面抓住右肘,保持15秒。🍃\n\n \n3⃣️:手臂运动开合\n吸气,靠墙身体站直,胳膊靠墙弯曲成约90度,在胸前来回合并,共做30组。🍃\n\n \n4⃣️:手臂柔和\n身体站直,左臂上举,右手往头部后面抓住左肘。吸气,保持15秒。反向做另一组。右臂上举,左手往头部后面抓住右肘。🍃\n\n \n\n\n\n\n\n6⃣️:手臂修长固定\n身体站直,双手绕过头后相互抱肘,坚持15秒后交换另一组。🍃\n\n \n做完运动后需要赶紧放松,否则容易使臂部产生雄壮的肌肉。入浴按摩可以柔和臂部曲线,且使手臂感觉更结实。👇👇👇\n\n  1⃣️.坐在温水浴缸里,让身体微微发热;\n\n  2⃣️.将浴盐涂抹在手臂上;\n\n  3⃣️.以螺旋状方式由下往上按摩手臂;\n\n  4⃣️.再以揉捏的方式,放松运动后的手臂。\n\n \n\n\n\n\n\n\n⚠️注意:抹上浴盐后,要让其在手臂上停留3~5分钟再开始按摩,否则起不到帮助排汗的效果。如果觉得用浴盐直接在手臂上按摩有些刺痛,可以在浴盐里加些乳液或沐浴乳🌸🌸🌸\n\n \n 简简单单五个动作就可以拥有天鹅臂啦,不过我们除了运动之外还要注意饮食哦。我是绝对不吃减肥药的、但我有搭配一款瘦身奶茶和按摩霜。因为多喝水也有好处,所以我超喜欢这款的,效果也很不错!还蛮好喝的早餐前用还能达到排毒通便。晚餐前喝一杯可以加速新城代谢,抑郁食欲!这个真的很厉害。少吃就不会长肉啦哈哈哈。😋😋😋\n\n \n随后祝大家都拥有瘦瘦的穿啥都好看的身材哦。💃🏻💃🏻💃🏻","s_id":434189,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=434189&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A26%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A26%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":26,\"biz\":\"video_and_sharebuy_list\",\"position\":26,\"info\":\"\"}"},{"scroll":30,"score":1543803520,"type":1,"video":{"cover_url":"https://wicdn.xiaohongchun.com/cover/6C5D99B30ADE1158.jpg","vdesc":"雪绒花蜂蜜,是我第一次吃,第一次用~健康养颜难道不是小仙女必备吗?噹~粉丝评论点赞最高的5位,各获一瓶CMP蜂蜜体验装,这次福利是五位哦~  #减肥 瘦身 排毒# #蜂蜜# #雪绒花蜂蜜#","icon_url":"https://wicdn.xiaohongchun.com/b933b68d5cf240728be1079b61510cc2.jpg","id":343052,"title":"蜂蜜【嚼着吃】还能当面膜?+粉丝福利","nick":"奇怪的倩倩","likes":1113,"play_count":76000,"user_id":4005406,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=343052&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A27%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A27%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":27,\"biz\":\"video_and_sharebuy_list\",\"position\":27,\"info\":\"\"}"},{"scroll":30,"score":1543791740,"type":2,"share":{"s_title":"学生党宿舍减脂必备技能","s_user":{"u_id":4595937,"u_nick":"怪咖少女♡蛋壳吖","nick":"怪咖少女♡蛋壳吖","u_icon":"https://wicdn.xiaohongchun.com/cover/B1B64CDC3DEFC55A.jpg"},"s_create_time":1543791745772,"s_image":"https://wicdn.xiaohongchun.com/cover/CEC22F0F2746A788.jpg","s_like_count":10,"s_desc":"坐标天津,减重前52.2,三日之后,50.6\n从没想过自己也能感受到减肥的快乐,瘦下来的人生简直就是开挂了🎈\n之前我最开始是一枚心宽体胖的吃货妹子,奈何妈妈总说我还在长个子长身体,不让我减肥,每次都说我不胖,导致一直到大二结束,我依然觉得自己是小仙女,并觉得自己一点也不胖。而且男朋友也说我不胖,还说他不在意我的体重,所以就导致我在胖的道路上越走越远~\n为什么在大二结束突然醒悟过来要减肥呢?可能就是真的看到自己身上一坨坨的肉,粗壮的大腿,以及有时候➕两个X的XXL的衣服,还有每次拍照片必须要修脸修腿太累了。最开始减重前130斤,下一篇小红书我会完完整整写一篇我是如何从130到104,期间的各种辛苦只有自己懂。今天这篇是从104到100,只是讲一下小基数减肥法,适用于大型聚会前的妹子或者不想太多运动的妹子。\n食谱就是很简单的酸奶➕水果,还有🥚,但是!敲黑板!!!最辛苦的就是忍受饥饿了😢早晨一颗水煮蛋之后一上午不吃并不会觉得有多饿,中午回到寝室就开始拿出碗倒酸奶,切水果,一大碗下去真的会很撑,但是没有关系,水果酸奶吃到撑无所谓,水果排毒养颜,酸奶帮助💩对身体很好,而且发现一个小秘密,酸奶➕🍌会超级撑!所以我比较偏爱酸奶➕香蕉的搭配,而且香蕉吃起来也挺好吃的。只是有一点,等我睡午觉醒来发现又饿了😂因为酸奶水果这种东西撑的快消化的也快。可能有的小仙女胃不太好,喝酸奶可能会拉肚子,我也不太清楚,总之我是不会拉肚子的。我的💩也很有规律,我虽然不是天天排,但我两天内必排一次,所以不存在便秘困扰。\n这三天最辛苦的就是忍受饥饿,忍受饥饿,忍受饥饿!自制力不强的妹子很有可能就开始吃吃吃了。跟我一起减肥另一个妹子意志力就很差,一饿就忍不住啃饼干,啃坚果导致她现在还在110的道路上徘徊~饼干和坚果是完全要不得的!脂肪含量特别高,对于我们减肥人士来说就是毒药!\n如果大家实在忍受不住饥饿,可以在晚上的时候喝一点蜂蜜柚子茶,里面的果肉也很好吃,最重要是0脂肪!所以我自己也在喝,很好喝的一款,一大罐有1千克,足够喝一个月的,价格便宜,怕别人以为我打广告,如果有小仙女想知道,私我吧\n其实减肥最重要的就是考验你的意志力,意志力薄弱的人就只能羡慕别人瘦胳膊瘦腿了,所以为了自己的苗条,请大家一定要坚持,坚持!根据我个人的经验,万事开头难,第一天第二天是最难坚持的,但是,只要坚持过了,就觉得其实饥饿感并不是很难忍受的,并不是自己想象的那么那么难撑过去的那种。其实我自己现在,平时的晚上我也是不吃任何东西的,现在就很easy了,轻轻松松说不吃就能不吃。\n其实我觉得我自己还能因为这个三天轻断食瘦更多,本来第二天的食谱依旧是酸奶➕水果这种搭配,但是第二天和老师去另外一所大学办事,中午无奈之下去了那所大学的教工食堂,人生地不熟的本想买一个煮玉米当主食,找了一大圈没有找到学生食堂,所以就跟着老师在教工食堂吃职工自助餐,在各种炒菜中找到了清炒玉米粒,毫不犹豫舀了两大勺,其实我感觉当时我摄入的油有点多,所以肯定还能再多瘦一点,不应该是三天只瘦了3.2斤。\n我现在平时也坚持轻断食,不只是为了瘦,觉得轻断食对身体更好,而且我还爱运动,但是这三天我没有运动,就是为了纯粹检验一下不运动的效果是怎样的。其实这种不运动的断食可能会对身体不太好,所以这个也不是一个长久之计,只适合偶尔来这么一下。\n欢迎大家与我一起交流~最后一样小仙女们都能减肥成功,夏天一起露腿呀😘😘 减肥餐打卡","s_id":434093,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=434093&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A28%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A28%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":28,\"biz\":\"video_and_sharebuy_list\",\"position\":28,\"info\":\"\"}"},{"scroll":30,"score":1543770620,"type":2,"share":{"s_title":"瘦身纠正","s_user":{"u_id":4482094,"u_nick":"李清雨","nick":"李清雨","u_icon":"https://wicdn.xiaohongchun.com/cover/95BAF05585D767FE.jpg"},"s_create_time":1543770587755,"s_image":"https://wicdn.xiaohongchun.com/cover/A236F4B143D72BFA.jpg","s_like_count":14,"s_desc":"懒人变美❗️5个动作矫正XO腿/O型腿女孩穿搭指南💁🏻♀️历经三年终于告别了O型腿!\n我的O型腿真的蛮严重的,而且显的小腿特别的粗高中还不会穿衣服,让我的O型腿更加明显,今天分享给大家我改善腿形和瘦腿的方法以及O型腿穿衣服🈲忌。\n1️⃣第一步没别的,就是坚持!要知道O型腿是骨头外扩,你要想短时间内改善是不可能的,所以一定要坚持每天做!想要美就要付出代价😂偷懒是不可能成功的。\n2️⃣双腿靠墙倒立:双腿合拢,贴紧墙面,臀部不要有空隙。\n这个方法大家肯定都知道吧,可以有效的瘦小腿肌肉,这个动作也比较简单,可以做的时候看看书之类的。\n3️⃣臀桥:仰卧,脚后跟着地,慢慢使力将臀部抬起,尽量和身体呈一条直线,停留5-6秒,做两组,一组10次。\n4️⃣坐式前屈:双脚根并拢,手抱住脚踝处,身体挺直,慢慢向下压,再慢慢直起身体,会有拉伸的感觉,做完很放松。\n5️⃣青蛙趴:像青蛙一样趴在地上,双腿打开.里扣,双脚贴紧(一开始可能会有难度),但效果也是最好的,长时间坚持下来真的能改善O型腿!\n6️⃣贴紧墙壁站立:抬头挺胸,屁股脚都要贴紧墙面,双腿用力夹紧,两个膝盖碰在一起,再向外转动小腿,大腿保持不动。❗️\n\n📍在奔往校正腿型的时候一定也要把腿上多余的脂肪给甩掉特别是小腿上的,这个时候可以用瘦腿霜涂小腿上像拧毛巾一样去做,随后清洗干净看个人喜好可以擦乳。❗️\n\n📍最后就是O型腿的mm们,千万别穿齐膝盖的裙子!因为O型腿就是从膝盖向下往外阔,大腿其实没有外扩。所以你把你正常的地方盖住了,却让O型腿更加显现出来了。❗️不要穿紧身裤,紧身裤只会让你的腿型更加明显,可以考虑宽松的裤子或直筒裤穿。❗️不要穿高帮鞋,这里的高帮鞋是指不要光腿穿或者搭配紧身裤穿,可以配工装裤之类的宽松裤子。\n唉也不知道高中的我怎么想的,三个不能穿的全部穿在了身上😠😠😠\n📍\nmm们要紧记啊!一定要坚持做,还有就是提升自己的衣品,学会遮住自己的缺点露出自己的优点,我们一定会越变越美的!   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