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[{"scroll":30,"score":1550633600,"type":2,"share":{"s_title":"变瘦变美的秘诀","s_user":{"u_id":4611598,"u_nick":"这里愃妹","nick":"这里愃妹","u_icon":"https://wicdn.xiaohongchun.com/cover/3C039D7C82605F39.jpg"},"s_create_time":1550633636572,"s_image":"https://wicdn.xiaohongchun.com/cover/39EDFB4ABAA86BCA.jpg","s_like_count":8,"s_desc":"奶片和果吸的效果显而易见,只要坚持使用你就可以变瘦变美,怕就怕你不敢也不试","s_id":442718,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=442718&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A0%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A0%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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良好制造规范验证\n🍭10,000,000中国平安产品保险\n","s_id":442673,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=442673&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A2%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A2%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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","s_id":442628,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=442628&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A4%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A4%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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!还要吃好,不吃早饭相当于白减肥!中午可以吃半饱,晚饭可以不吃,也可以吃些助消化的食物香蕉什么的,也可以搭配助消化助减脂的营养酸奶搭配着一起吃效果会很好!推荐mos家的黑科技酸奶!\n\n说点不好听的,一个人连自己食欲都控制不住,还跟牲口有什么区别。所以为了让自己优秀起来,一定要控制饮食!\n\n🍒运动方面\n可以选择跳绳、游泳、跳舞、跑步、登山、做俯卧撑、打篮球乒乓球羽毛球\n在这里推荐波比跳(百度搜索有相关视频),做法\n很简单,它能调动全身,是一款无需其它器材就可以减脂的方法,但是没做几个就会感到很累,为了瘦一定要坚持,每天都要做!\n三分练七分吃,运动能消耗的脂肪有限,基本上运动30分钟可以消耗3碗米饭的热量,在减肥期间单纯控制饮食可以瘦6斤左右,运动十合理饮食才会有更好的效果,同时可以搭配一些瘦腿霜帮助消耗脂肪,在这里推荐mos家的,效果不错,当天用就有效果!\n\n很喜欢一句话,不要相信胖乎乎的很可爱,当你瘦下来,变漂亮,举手投足都是气质之后,你才会发现,本来庸常而又平淡的生活,就像开了挂一样,一路顺风顺水,你想要的平淡和生活,才会真正来到。\n\n ","s_id":442585,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=442585&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A5%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A5%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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当然,我在锻炼的同时我还吃了一些辅助类的产品,有些人买减肥💊以为只要靠减肥💊就能减肥,可减肥了之后的反弹却很大,因此选择正确的辅助类产品也是减肥的重要步骤\n☞啰嗦了一大堆总的来说减肥需要\n饮食规律~一边积极锻炼一边搭配辅助类产品\n希望我的减肥经历能够帮得上你!","s_id":442513,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=442513&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A7%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A7%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":7,\"biz\":\"video_and_sharebuy_list\",\"position\":7,\"info\":\"\"}"},{"scroll":30,"score":1550412670,"type":1,"video":{"cover_url":"https://wicdn.xiaohongchun.com/cover/D8D8E38B112758A9.jpg","vdesc":"#瘦脸##瘦身#\n      瘦脸面膜,cherryfree Cherryfree瘦脸面膜大饼脸逆袭干货堪比整容黑科技\n\n      咬肌肉肉双下巴!!只要不是骨头问题都能瘦!\n\n      纯植物成分,不含任何危险成分,学生、上 班族都能用\n\n      一盒十贴,我每天都在用\n\n     以前瘦脸霜,精油,刮痧都没用!都没用!都没用!没给我毁容就是好的了,因为之前走了太多弯路,所以真心告诉你们仪器啊什么的都是一时的,你一吃就会发现你的打脸噩梦般的又回来了我现在每天一贴到两贴,从来没有反弹过\n\n      画重点:只要不是骨头问题,都能瘦,想要瘦脸的小宝贝们可以咨询我\n\n","icon_url":"https://wicdn.xiaohongchun.com/cover/85D7E6025E3F3B69.jpg","id":347188,"title":"瘦脸干货,堪比整容瘦脸黑科技!","nick":"阔耐的小陈同学🐷","likes":10,"play_count":151,"user_id":4611340,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=347188&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A8%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A8%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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让身体处在健康平衡状态","s_id":442377,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=442377&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A9%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A9%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":9,\"biz\":\"video_and_sharebuy_list\",\"position\":9,\"info\":\"\"}"},{"scroll":30,"score":1550279940,"type":2,"share":{"s_title":"排毒,养颜,减肥瘦身","s_user":{"u_id":4582926,"u_nick":"健康瘦身达人~小圈圈","nick":"健康瘦身达人~小圈圈","u_icon":"https://wicdn.xiaohongchun.com/cover/71493D524881B4B9.jpg"},"s_create_time":1550279913272,"s_image":"https://wicdn.xiaohongchun.com/cover/C5DE1AC1AA420FFC.jpg","s_like_count":10,"s_desc":"❤️为什么春天排毒最好❓\n1、春节刚过,身体中的酒肉大量积累,得赶紧排掉,减轻身体负担。\n2、春天是养肝的季节,肝主疏泄,是身体的垃圾处理厂,肝好毒才少!春季要养肝,必须先排毒\n3、春天是万物生发的时候,身体的毒素也趁机外发,毒素外发也正是我们借机 高碱性 青汁 清除体内毒素的大好时机[强]","s_id":442298,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=442298&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A10%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A10%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":10,\"biz\":\"video_and_sharebuy_list\",\"position\":10,\"info\":\"\"}"},{"scroll":30,"score":1550239230,"type":2,"share":{"s_title":"koneya汉方减肥酵素胶囊","s_user":{"u_id":4566635,"u_nick":"陈cdkey","nick":"陈cdkey","u_icon":"https://wicdn.xiaohongchun.com/cover/ACCBD1C0B2A03D52.jpg"},"s_create_time":1550239212018,"s_image":"https://wicdn.xiaohongchun.com/cover/E08B11F492288BA6.jpg","s_like_count":5,"s_desc":"💊🇯🇵日本【koneya汉方升级版 日夜型】2包,共120粒,2个月的量。\n📣别在年轻的时候,吃得最胖,活得最懒,爱得最傻!女人记住:白、瘦、美、赚、富!是你值得做的事情~~\n‼️🇯🇵日本升级版汉方日夜减肥酵素胶囊,正品正式到货啦~koneya汉方新版日夜酵素,新配方效果更完美,日片帮助您增加饱腹感,减少热量摄入,夜片帮助您加快热量消耗,吸附内脏油脂,排毒排油。\n首次服用一周内早晚各一片,一周后可酌情加到早晚各两片。无需节食无需运动让你轻松健康瘦[耶]\n\n效果更好,组合搭配让你在减肥的过程中更完美~~瘦出一个好身材,就是给自己最好的奢侈品~~","s_id":442276,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=442276&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A11%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A11%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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我们糖果什么是证书都齐全","s_id":441961,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=441961&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A13%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A13%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 排毒\",\"type\":\"app_video,app_sharebuy\",\"index\":13,\"biz\":\"video_and_sharebuy_list\",\"position\":13,\"info\":\"\"}"},{"scroll":30,"score":1549711100,"type":2,"share":{"s_title":"爱青汁 爱生活","s_user":{"u_id":4582926,"u_nick":"健康瘦身达人~小圈圈","nick":"健康瘦身达人~小圈圈","u_icon":"https://wicdn.xiaohongchun.com/cover/71493D524881B4B9.jpg"},"s_create_time":1549711159061,"s_image":"https://wicdn.xiaohongchun.com/cover/8CFBD219F505C415.jpg","s_like_count":15,"s_desc":"❤\n春节不打烊🎉🎉🎉\n过年,为什么叫年关❓大吃大喝,体重是一关‼️\n熬夜,疲劳是一关‼️体内毒素堆积,皮肤粗糙、长痘是一关‼️\n想轻松顺利过关吗❓请马上联系我,带给您2019最受欢迎的大健康美丽的蚂蚁农场~大麦若叶青汁!让您健康、苗条、好容颜,一起喝出来‼️","s_id":441762,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=441762&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A14%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A14%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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\n分享!?","s_id":440940,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=440940&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%20%E7%98%A6%E8%BA%AB%20%E6%8E%92%E6%AF%92%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A20%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A20%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥 瘦身 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