小红唇

商城


4828 


1671 

{"tag_id":"-1","tag_name":"减肥","tagdesc":null,"focus_url":"https://wicdn.xiaohongchun.com/goodsmark/1571048443074_5kkTswRQKk.png","is_attention":false,"videos_count":"4828","users_count":"1671","share":{"title":"我正在小红唇 App上看\"减肥\"频道","desc":"学美妆、秀穿搭、编发型、练身材,小红唇,你的变美频道!","link":"https://h5.xiaohongchun.com/channel/?word=%E5%87%8F%E8%82%A5","thumb":"https://ii.xiaohongchun.com/1475249643383_648.png","sina_desc":"学美妆、秀穿搭、编发型、练身材,小红唇,你的变美频道!"},"share_info":{"weibo":{"title":"我正在@小红唇 App 上看#减肥#频道,学美妆、秀穿搭、编发型、练身材,小红唇,你的变美频道! https://h5.xiaohongchun.com/channel/?word=%E5%87%8F%E8%82%A5","content":"","icon_url":"https://wicdn.xiaohongchun.com/xhc-plat/1480416223087_FSHTXFArXC.jpg","target_url":"https://h5.xiaohongchun.com/channel/?word=%E5%87%8F%E8%82%A5","is_share":true},"weixin":{"title":"我正在小红唇App上看\"减肥\"频道","content":"学美妆、秀穿搭、编发型、练身材,小红唇,你的变美频道!","icon_url":"https://wicdn.xiaohongchun.com/xhc-plat/1480408718648_XZbpz6QPmS.png","target_url":"https://h5.xiaohongchun.com/channel/?word=%E5%87%8F%E8%82%A5","is_share":true},"pengyouquan":{"title":"我正在小红唇App上看\"减肥\"频道","content":"","icon_url":"https://wicdn.xiaohongchun.com/xhc-plat/1480408718648_XZbpz6QPmS.png","target_url":"https://h5.xiaohongchun.com/channel/?word=%E5%87%8F%E8%82%A5","is_share":true},"qq":{"title":"我正在小红唇App上看\"减肥\"频道","content":"学美妆、秀穿搭、编发型、练身材,小红唇,你的变美频道!","icon_url":"https://wicdn.xiaohongchun.com/xhc-plat/1480408718648_XZbpz6QPmS.png","target_url":"https://h5.xiaohongchun.com/channel/?word=%E5%87%8F%E8%82%A5","is_share":true},"qqzone":{"title":"我正在小红唇App上看\"减肥\"频道","content":"学美妆、秀穿搭、编发型、练身材,小红唇,你的变美频道!","icon_url":"https://wicdn.xiaohongchun.com/xhc-plat/1480408718648_XZbpz6QPmS.png","target_url":"https://h5.xiaohongchun.com/channel/?word=%E5%87%8F%E8%82%A5","is_share":true}},"track_info":"{\"biz\":\"video_and_sharebuy_list_count\",\"position\":0,\"words\":\"减肥\",\"info\":\"减肥\"}"}
[{"scroll":30,"score":2499355140,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/F2B9AFB651878D3B","vdesc":"懒人减肥小技巧。大家好,我是木木,经常有人问我“木木你是怎么瘦下来的啊,你怎么这么瘦啊”,今天就和大家来分享一下我是怎么减肥的,希望大家能喜欢我今天的分享,如果你喜欢,记得关注我哦~#减肥#,#瘦身#,#减肥技巧#","icon_url":"https://i.xiaohongchun.com/4F9A3CF351275357","id":215248,"title":"懒人减肥小技巧","nick":"小漾美人计","likes":38,"play_count":15000,"user_id":800556,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=215248&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A0%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A0%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":0,\"biz\":\"video_and_sharebuy_list\",\"position\":0,\"info\":\"\"}"},{"scroll":30,"score":2499078400,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/2BF18E55DE817A2B","vdesc":"减肥永远都是姑娘们永恒的话题。总有些姑娘嚷嚷着要减肥,所以不吃东西了,甚至有些连正常的三餐都不吃了。节食真的能减肥吗!#减肥##健康#","icon_url":"https://wicdn.xiaohongchun.com/cover/CA118CD6F35AB9B6.jpg","id":214587,"title":"节食真的能减肥吗","nick":"kiki大魔女","likes":7,"play_count":4640,"user_id":795457,"ncover_ratio":1.6,"jump_url":"xhc://xiaohongchun/params?video=214587&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A1%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A1%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":1,\"biz\":\"video_and_sharebuy_list\",\"position\":1,\"info\":\"\"}"},{"scroll":30,"score":2498977020,"type":1,"video":{"cover_url":"https://wicdn.xiaohongchun.com/xhc-plat/1498975634006_x33YzAXSaM.png","vdesc":"夏日正是露肉的好季节,可是看到街上满满都是又细又白又长的大长腿妹子时,再看看自己的大粗腿,真是很心塞啊!你也想拥有大长腿吗?#减肥##瘦腿#","icon_url":"https://wicdn.xiaohongchun.com/cover/CA118CD6F35AB9B6.jpg","id":214366,"title":"八步瘦腿操秒变筷子腿!","nick":"kiki大魔女","likes":19,"play_count":6431,"user_id":795457,"ncover_ratio":1,"jump_url":"xhc://xiaohongchun/params?video=214366&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A2%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A2%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":2,\"biz\":\"video_and_sharebuy_list\",\"position\":2,\"info\":\"\"}"},{"scroll":30,"score":2498959360,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/8F6D18153D737461","vdesc":"腰粗、屁股大、腿粗,这种下半身肥胖的梨形身材是不是你的噩梦?跟着这组练习,说不定就能甩掉肉肉!小份额的负重非常适合女生,也可以换成枕头替代。#健身#、#运动#、#减肥#、#塑形#","icon_url":"https://i.xiaohongchun.com/C34073560DA0D7C2","id":214322,"title":"女生负重练习改善梨形身材","nick":"瑜伽小队长","likes":10,"play_count":7153,"user_id":797874,"ncover_ratio":1.33,"jump_url":"xhc://xiaohongchun/params?video=214322&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A3%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A3%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":3,\"biz\":\"video_and_sharebuy_list\",\"position\":3,\"info\":\"\"}"},{"scroll":30,"score":2498492160,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/08FE4895BDFB9AC2","vdesc":"化身女神怎能没有一双大美腿?这组腿部训练完全没有任何难度,但是需要每个动作都要做标准。PS:很多人在运动后感觉腿变粗了,其实这只是充血罢了,可以做一些腿部的拉伸练习进行缓解。#健身#、#瘦腿#、#减肥#、#塑形#","icon_url":"https://i.xiaohongchun.com/C34073560DA0D7C2","id":213274,"title":"5分钟瘦腿操","nick":"瑜伽小队长","likes":27,"play_count":10000,"user_id":797874,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=213274&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A4%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A4%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":4,\"biz\":\"video_and_sharebuy_list\",\"position\":4,\"info\":\"\"}"},{"scroll":30,"score":2498048260,"type":1,"video":{"cover_url":"https://wicdn.xiaohongchun.com/xhc-plat/1498048131295_eareRpHdNf.png","vdesc":"在这个人人都争着露肉的季节,你也想减肥啦?可是减肥不仅自己坚持不下来,还会导致脸上冒痘痘?你是不是越减肥越长痘?#减肥#、#祛痘#","icon_url":"https://wicdn.xiaohongchun.com/cover/CA118CD6F35AB9B6.jpg","id":212120,"title":"你是不是越减肥越长痘?","nick":"kiki大魔女","likes":3,"play_count":3201,"user_id":795457,"ncover_ratio":1,"jump_url":"xhc://xiaohongchun/params?video=212120&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A5%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A5%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":5,\"biz\":\"video_and_sharebuy_list\",\"position\":5,\"info\":\"\"}"},{"scroll":30,"score":2497266180,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/071EEBC456C939AC","vdesc":"减肥!女人一生的事业!露肉的季节到了,你准备好了吗?如果不运动不节食也可以轻松减肥,你愿意试试吗?反正喝凉水都长肉体制的我是失败了,不过三爷发现一个躺着都能瘦的小秘密吧~  #减肥#、#瘦身#、#减肥技巧#","icon_url":"https://i.xiaohongchun.com/4F7684D54E865AF8","id":210563,"title":"露肉的季节到了,你准备好了吗?如果不运动不节食也可以轻松减肥,你愿意试试吗? ","nick":"三美视频","likes":2,"play_count":2400,"user_id":800465,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=210563&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A6%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A6%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":6,\"biz\":\"video_and_sharebuy_list\",\"position\":6,\"info\":\"\"}"},{"scroll":30,"score":2496670720,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/FudwfGJaMUInJVDQRPcQn-WNaArF","vdesc":"哈喽,大家好,今天要给大家分享的是8分钟爆汗全身运动,可消全身脂肪哦!每日做2set以上!好快見效哦!^^#运动#、#减肥#","icon_url":"https://wicdn.xiaohongchun.com/cover/F2023E52D6FA9C2D.jpg","id":209313,"title":"8分钟爆汗全身运动","nick":"Coffee林芊妤","likes":23,"play_count":4865,"user_id":800447,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=209313&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A7%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A7%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":7,\"biz\":\"video_and_sharebuy_list\",\"position\":7,\"info\":\"\"}"},{"scroll":30,"score":2496142340,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/965DE57458B6CB21","vdesc":"为了男神投入健身事业的小仙女在哪里?来,我们一起吧~跟着林小达解锁7种新姿势,搞定男神~嘿嘿嘿~动起来喽~#燃脂#、#运动#、#减肥#、#瘦身#","icon_url":"https://wicdn.xiaohongchun.com/cover/2F7F5C6FDE711927.jpg","id":208037,"title":"解锁7种新姿势,搞定男神","nick":"林小达","likes":13,"play_count":6441,"user_id":800350,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=208037&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A8%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A8%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":8,\"biz\":\"video_and_sharebuy_list\",\"position\":8,\"info\":\"\"}"},{"scroll":30,"score":2496142340,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/5C54682248899255","vdesc":"燃脂新招式,这么做想不瘦都难!要坚持哦~夏天美美的才是小公举呢!今天你运动了吗?可以在评论里打卡互相鼓励哦~加油,宝宝们~#燃脂#、#运动#、#减肥#、#健身#\r\n","icon_url":"https://wicdn.xiaohongchun.com/cover/2F7F5C6FDE711927.jpg","id":208040,"title":"燃脂新招式","nick":"林小达","likes":8,"play_count":7083,"user_id":800350,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=208040&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A9%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A9%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":9,\"biz\":\"video_and_sharebuy_list\",\"position\":9,\"info\":\"\"}"},{"scroll":30,"score":2495353600,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/DF7C5C4EFFC1276B","vdesc":"懒人瘦腿法,懒人就不可以瘦腿了么,笑话,希望大家喜欢!你们的支持是我更新的动力!爱你们哟。#瘦腿#、#减肥#","icon_url":"https://wicdn.xiaohongchun.com/cover/0EEE3397C786C182.jpg","id":205928,"title":"懒人瘦腿法","nick":"刘美丽战士","likes":23,"play_count":11000,"user_id":798658,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=205928&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A10%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A10%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":10,\"biz\":\"video_and_sharebuy_list\",\"position\":10,\"info\":\"\"}"},{"scroll":30,"score":2495088640,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/19156A0A5CDB867A","vdesc":"瘦手臂终于来啦~~夏天到了不瘦手臂怎么行,但是没有健身器材??不用担心!!矿泉水就是最好的器材哦~~一起来运动吧~#减肥##瘦身#","icon_url":"https://wicdn.xiaohongchun.com/cover/F9381CD688409443.jpg","id":205439,"title":"瘦手臂来啦","nick":"丁小羽DXY","likes":12,"play_count":2496,"user_id":800302,"ncover_ratio":1.78,"jump_url":"xhc://xiaohongchun/params?video=205439&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A11%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A11%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":11,\"biz\":\"video_and_sharebuy_list\",\"position\":11,\"info\":\"\"}"},{"scroll":30,"score":2494046720,"type":1,"video":{"cover_url":"https://i.xiaohongchun.com/65B7C46544E2EF55","vdesc":"在家里就能累成DOG~~随时随地都可以锻炼哦~想瘦身的妹子们赶紧动起来,这个夏天就是要瘦瘦瘦!!!#健身#、#减肥#","icon_url":"https://wicdn.xiaohongchun.com/cover/FCD6442C6DD49A39.jpg","id":202421,"title":"用宝特瓶瘦肚子,在家把自己瘦成胃溃疡","nick":"丹妮婊姐星球","likes":15,"play_count":4163,"user_id":800245,"ncover_ratio":1.57,"jump_url":"xhc://xiaohongchun/params?video=202421&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A12%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A12%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":12,\"biz\":\"video_and_sharebuy_list\",\"position\":12,\"info\":\"\"}"},{"scroll":30,"score":2493410560,"type":1,"video":{"cover_url":"https://wicdn.xiaohongchun.com/xhc-plat/1493410665123_hrtCfcbSsW.jpg","vdesc":"影片中提及的減肥相关办法其实我觉得大家都知道的老办法!毕竟减肥最大根本大家都知道:注意饮食、运动、作息!#健身#、#减肥#","icon_url":"https://wicdn.xiaohongchun.com/cover/521348CB8CB2F3B4.jpg","id":200963,"title":"减肥8公斤的心得历程About diet l ","nick":"艾米粒豬 Emily Chu","likes":4,"play_count":4104,"user_id":800239,"ncover_ratio":1,"jump_url":"xhc://xiaohongchun/params?video=200963&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A13%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A13%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":13,\"biz\":\"video_and_sharebuy_list\",\"position\":13,\"info\":\"\"}"},{"scroll":30,"score":1571486210,"type":2,"share":{"s_title":"💕","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1571486245694,"s_image":"https://wicdn.xiaohongchun.com/cover/F25BEC4C1FDE6492.jpg","s_like_count":17,"s_desc":"♥️♥️♥️\n瘦6️⃣斤但变化何止6斤\n不多说一起看看减脂肪的药和传统减肥药的区别   传统减肥药瘦的是蛋白质 水 肌肉    而我们的药减的是实实在在的脂肪好吗(关注体脂率变化)  其实减肥不是减重而是减脂哦✌🏻","s_id":478471,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=478471&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A14%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A14%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":14,\"biz\":\"video_and_sharebuy_list\",\"position\":14,\"info\":\"\"}"},{"scroll":30,"score":1571326590,"type":2,"share":{"s_title":"💕","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1571326626558,"s_image":"https://wicdn.xiaohongchun.com/cover/1CA4A176740C98BF.jpg","s_like_count":4,"s_desc":"♥️♥️♥️\n瘦1️⃣0️⃣斤\n九月份开始减肥 半疗程瘦7斤  十月中旬又开始几天瘦2.3斤  已经甩掉十斤肥肉啦也不需要再加解抗体哦   冬天可以安心吃火锅啦 瘦了吃的才更安心✌🏻","s_id":478284,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=478284&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A15%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A15%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":15,\"biz\":\"video_and_sharebuy_list\",\"position\":15,\"info\":\"\"}"},{"scroll":30,"score":1571326340,"type":2,"share":{"s_title":"💕","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1571326381917,"s_image":"https://wicdn.xiaohongchun.com/cover/9161F089846ED0E4.jpg","s_like_count":15,"s_desc":"♥️♥️♥️\n瘦了6️⃣斤\n半个疗程没好好吃药 喝水也少\n但是不论啥样都能瘦哦✌🏻\n祛湿茶也是好评如潮","s_id":478282,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=478282&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A16%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A16%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":16,\"biz\":\"video_and_sharebuy_list\",\"position\":16,\"info\":\"\"}"},{"scroll":30,"score":1571240320,"type":2,"share":{"s_title":"怀孕初期怎么减肥?怀孕怎么能不胖,享受美食还不发胖","s_user":{"u_id":4645362,"u_nick":"唇蜜45362hdi","nick":"唇蜜45362hdi","u_icon":null},"s_create_time":1571240310511,"s_image":"https://wicdn.xiaohongchun.com/cover/B10776E533C2FFB4.jpg","s_like_count":11,"s_desc":"\n怀孕初期到底怎么减肥,怀孕怎么才能不胖,有的孕妈说,我本身就比较胖,怀孕期间我也想努力控制体重,甚至还想节食减肥,那么这么做会不会造成营养不良呢?实是会的,怀孕期如果存在严重营养不良,可能直接影响胎儿的生长和智力发育,甚至直接导致流产,那么,怀孕初期怎么减肥?怀孕怎么能不胖也是不少妈妈们要问的问题。\n \n孕期肥胖从西医角度来讲激素水平发生很大变化,在这特殊内环境的影响下,脂肪增多并积聚,形成所以孕期肥胖。通过人体所需Hicibi来解决肥胖问题,一是控制孕激素水平始终保持稳定,不会因为饮食结构的变化而孕激素不停攀升,二是饮食中热量阻断,既不影响宝宝营养摄去,也帮妈妈改善脂肪堆积问题,一步步分化脂肪,达到怀孕期长胎不长肉。❤❤\n\n怀孕初期怎么减肥?怀孕怎么能不胖---怀孕初期怎么减肥?\n\n1、保持易瘦体质\n怀孕后基础代谢率会慢,使得他们在“静止状态”下,身体的代谢能力要比怀孕前低很多,食物(无论吃多少)所带来的热量很容易在体内堆积,这也就是孕期我们会胖的快的原因。\n \n除此之外,孕期还有一个使我们容易发胖的生活习惯。孕期的食补要不孕前的丰富,所以热量会堆积的更多。\n \n易胖体质转换成易瘦体质:在欧洲孕期配合Hicibi孕产期降脂平衡营养群组要让人体脂肪分解成甘油和游离脂肪酸,也就是我们俗话说的打散脂肪,然后排出体外,不会囤积脂肪。\n \n2、合理饮食\n为了宝宝可以健康发育,不少孕妇在饮食方面会采取大补的方式,其实这是比较盲目的,因为胎儿在不同阶段所需要的营养量不同,所以如果孕妇过度进步,就会导致营养过剩,所以孕妇在饮食方面只要保证摄入正常所需营养就可以,切勿盲目进补。\n\n3、了解三大激素的规律\n孕期中的肥胖是由三大激素水平上升和怀孕后体质改变引起的,而不是和正常人的肥胖一样。\n \na孕激素、b催产素、c产激素,这三种激素从孕期开始就已经持续上升,经过三轮的脂肪囤积,让我们不想胖都不行。\n \n在激素上升、体质的变化在加速提升孕期体重时通过Hicibi孕产期营养群组,分离食物过多热量,除了形成脂肪的热量外,所有营养都会被妈妈吸收,绕过三大激素的控制区,阻止脂肪囤积,达到健康减肥的目的。\n \n4、适当运动\n有不少孕妇认为孕期只有躺在床上静养才对宝宝最好,殊不知,这种行为是非常错误的,孕妇需要健康的身体,如果缺乏运动不仅会导致身体变得越来越肥胖,同时也不利于腹中胎儿的发育,此外还会影响到日后顺产,所以适当的运动对孕妇来说是非常有必要的。\n\n怀孕初期怎么减肥?怀孕怎么能不胖---怀孕怎么能不胖\n \n要 吃 好\n比起「 吃 饱 」更重要的是「 吃 好 」\n \n1.均衡全面最重要\n虽说孕妈肚子里还有一个小生命,但最好的营养依然是均衡全面。\n \n“ 一人吃,两人补 ” 并不是正确的观念。传统观念觉得怀孕吃时多吃一点 多一些大鱼大肉才是有补到,但其实只要科学饮食,摄取人体所需的Hicibi,自己并不会为发胖而愁。\n \n2.注意补充维生素和矿物质\n微量元素摄入不足,不仅影响宝宝在妈妈体内的生长发育,长期来看,还可能影响新生儿的出生后发育,甚至是成年后的健康状况。\n \n3. 少吃高脂肪高糖高热量食物\n孕期吃得太多,尤其吃太多的糖分、脂肪,它们虽然是人体必需的营养素,但过量摄入有害无益。\n\n要 科 学\n体重管理要「科 学」,不能「饿 着」\n \n怀孕期间无论是增重太多还是太少,都不好。那么到底增重多少是合适的呢?\n \n我们可以用身高体重指数(BMI)作为标准。\n \nBMI = 体重(kg)/身高(m)的平方\n \n怎 么 吃\n到底吃不吃「Hicibi」,怎么「吃」\n \n1. 蛋白质\n为了满足母体健康和胎儿生长发育的需要,孕期应该摄入充足的蛋白质。\n \n动物性食物是优质蛋白的来源:\n▷ 每天 1~2 杯奶:牛奶、酸奶、奶粉都行\n▷ 每周 4~7 个蛋:鸡蛋、鸭蛋,小个的蛋可以加量\n▷ 每天 :餐前或餐后摄入Hicibi\n▷ 每餐瘦肉,每周 1~2 餐鱼虾\n▷ 每天一把豆:豆类(黄豆、黑豆)或换成豆制品(豆腐、豆浆)\n\n2. 碳水化合物\n说得简单点,也就是日常最常吃的主食、含糖食物。\n \n三餐主食不过量,谷物杂粮、Hicibi、薯类、杂豆,优先。\n还有饺子、花卷、馒头、米饭、燕麦、土豆、面条、面包……这些都可以,就是要多样化。\n另外,每天吃 1~2 次水果为宜,不要过量。\n \n3. 脂肪\n大多数人对脂肪绝对是又爱又怕的。脂肪存在于不同的食物中(往往还都是那些让你一吃就停不下来的),并不只是你想象中的「大肥肉」那么简单。\n简单来说,高油加工食品要少吃,任何烹调油都要少用,优选植物油,如山茶油等木本植物油。如果说你是忍不住要吃,那么可以摄入Hicibi孕产期营养群组牛肉鸡肉,但尽量烹饪的方法不要太热气为好。同时也是每顿蔬菜会大量的吃,不喜欢也要逼自己吃,这样可以改善孕晚期便秘,还可以填饱肚子(因为米饭改为吃一碗了)\n\n明确Hicibi针对肥胖问题修护 国际减脂九项标准\n \n1、燃烧内脂,溶解消化系统油脂率提升 18-20\n2、减少皮脂,加快分解脂肪堆积13-15\n3、降低血糖,修护血糖的动态平衡 12-15\n4、降低血脂,抑制脂肪酶活性,修护血脂正常含量 10-12\n5、预防反弹,收紧松弛脂肪细胞数量大小21-23\n6、皮肤收紧,彻底改善肌肤失去弹性的根源 17-19\n7、易瘦体质,调节消化酶打造易瘦体质 12-15\n8、收缩胃肠组织容量,恢复消化系统过度扩张 9-11\n9、食物热量阻断,避免脂肪堆积的源头 16-22\n\n怀孕初期怎么减肥?怀孕怎么能不胖---孕期体重增长标准\n \n怀孕各期的标准体重增长:因此最理想的体重增长是在孕早期(怀孕3个月以内)增加2公斤,中期(怀孕3-6个月)以及末期(怀孕7-9个月)各增加5公斤,前后共12公斤。如果整个孕期增加20公斤以上或孕妇体重超过80公斤,都是危.险的信号。\n  \n为什么怀孕各期体重增长不同:从怀孕的进程上来说,孕早期胎儿生长发育比较缓慢,孕妇的机体还处于生理调整过程,这时对膳食中的热量需求与孕前基本一样,无须急于增加营养。到了孕中期以后,孕妇早孕反应停止,食欲大增,胎儿生长发育加快,还有母体血容量增加,孕妇子宫和乳房的增长,还有脂肪的储存,增重加快。孕晚期主要是胎儿和胎盘,还有羊水的增加。\n \n如果你的体重控制不了,我们可以尽可能在孕期选择安荃性高的食物,如Hicibi孕产期平衡营养群组当得知自己怀孕之后,一些妈妈为了能够让自己的孩子不输在起跑线上,就会一日多餐,大鱼大肉,生怕亏了肚子里的宝宝。殊不知宝宝是否能够得到充足的营养,完全取决于准妈妈对食物的科学选择和合理的搭配。而且这样不仅宝宝可以发育好,而且还有利于自己的身材恢复,可现实生活中往往是女人在怀孕后体重就会不受控制的往上涨。\n\n怀孕初期怎么减肥?怀孕怎么能不胖---孕期体重增长过快的根本原因\n \n1、担心宝宝营养,本着“一人吃,两人补”的原则度过孕期,许多孕妈咪总是担心胎儿营养不够,一顿狂吃不说,更有连营养滋补品都要擅自加量的孕妈咪,其实,这是不对的。食物不在吃的多少,而要吃对。\n \n2、体内缺乏Hicibi孕产期降脂平衡营养,首先它可以阻断多余的热量堆积成脂肪和适度锻炼,而如果这个期间控制饮食,就会导致胎儿发育不好,这是不可避免的影响到孩子的。所以在孕期,饮食上不能刻意的控制,通过Hicibi孕产期平衡营养群组来阻断多余的热量堆积成脂肪,就能够起到控制体重和降低体重的作用。\n \n3、不了解体重管理的重要性,认为体重管理无所谓,有些孕妈咪会认为体重管理没什么大不了,过胖也不会影响到宝宝,而导致孕期体重出现过胖的现象。而过瘦的孕妈咪则认为可以轻松恢复到孕前状态也没什么不好,这都是不对的。\n \n4、嗜睡,并缺乏运动,由于受荷尔蒙的影响,孕妈咪有时会出现嗜睡的现象,加上怀孕后被家人宠了起来,家务也很少做,而孕妈咪又很少去创造运动的机会,导致体重慢慢上升。\n  \n5、不知道如何控制体重,一部分孕妈咪知道控制体重的好处,但偏偏自己是一吃就胖的类型,这类孕妈咪夸张称自己“喝水都能长肉”。她们看着自己体重增加却无力控制,头痛之外,便任由其发展。\n\n怀孕初期怎么减肥?怀孕怎么能不胖最后是一版超简单的营养口诀:\n食物多样,健康为主;\n吃动平衡,健康体重;\n多吃蔬果、奶类、大豆;\n适量吃鱼、禽、蛋、瘦肉;\n少盐少油,控糖限酒;\n杜绝浪费,兴新食尚。","s_id":478141,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=478141&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A17%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A17%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":17,\"biz\":\"video_and_sharebuy_list\",\"position\":17,\"info\":\"\"}"},{"scroll":30,"score":1571237760,"type":2,"share":{"s_title":"减肥日常","s_user":{"u_id":4646039,"u_nick":"叫我安安","nick":"叫我安安","u_icon":"https://wicdn.xiaohongchun.com/cover/B1DEF2C6B09E0250.jpg"},"s_create_time":1571237702564,"s_image":"https://wicdn.xiaohongchun.com/cover/484E20C7509121B2.jpg","s_like_count":16,"s_desc":"继续加油","s_id":478134,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=478134&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A18%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A18%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":18,\"biz\":\"video_and_sharebuy_list\",\"position\":18,\"info\":\"\"}"},{"scroll":30,"score":1571235460,"type":2,"share":{"s_title":"💕","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1571235421652,"s_image":"https://wicdn.xiaohongchun.com/cover/4A09BE2ED54991F6.jpg","s_like_count":14,"s_desc":"♥️♥️♥️\n瘦2️⃣0️⃣斤\n夏天到初秋   瘦下来才知道原来自己锁骨是什么样鸭✌🏻和自己爸爸比体重也是可爱爆了   所以 你们明白 别人胖点 你瘦点 差距有多大了嘛👋🏻别犹豫了 女孩子瘦了好看 好看也真的有用","s_id":478131,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=478131&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A19%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A19%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":19,\"biz\":\"video_and_sharebuy_list\",\"position\":19,\"info\":\"\"}"},{"scroll":30,"score":1571146620,"type":2,"share":{"s_title":"😃","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1571146585159,"s_image":"https://wicdn.xiaohongchun.com/cover/652A384A2FCA8797.jpg","s_like_count":15,"s_desc":"♥️♥️♥️\n两天瘦3️⃣➕斤\n日常瘦瘦瘦 天气冷了 我们的肥肉照样减✌🏻有没有感觉最近食欲很好 天儿冷了 人也变懒了🐒但是你瘦一斤 别人胖两斤 三斤差距就有了!","s_id":478004,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=478004&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A20%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A20%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":20,\"biz\":\"video_and_sharebuy_list\",\"position\":20,\"info\":\"\"}"},{"scroll":30,"score":1571146500,"type":2,"share":{"s_title":"😊","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1571146435452,"s_image":"https://wicdn.xiaohongchun.com/cover/00C4C4873B1DBB97.jpg","s_like_count":5,"s_desc":"♥️♥️♥️\n不知不觉瘦1️⃣0️⃣斤啦\n回头看看 一切都值了!\n节选了部分记录📝  过程也许很难 但是看到慢慢变瘦 一天比一天瘦的自己 除了开心那就剩激动了👏🏻","s_id":478003,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=478003&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A21%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A21%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":21,\"biz\":\"video_and_sharebuy_list\",\"position\":21,\"info\":\"\"}"},{"scroll":30,"score":1570976000,"type":2,"share":{"s_title":"减肥护肤日记5","s_user":{"u_id":4644001,"u_nick":"不需要名字的医学生✨","nick":"不需要名字的医学生✨","u_icon":"https://wicdn.xiaohongchun.com/cover/30BA79A881390A02.jpg"},"s_create_time":1570976060456,"s_image":"https://wicdn.xiaohongchun.com/cover/6EE0F78564C91CBC.jpg","s_like_count":19,"s_desc":"所谓周末,可能就是有大块的学习时间和能够做一会自己的事情了吧\n每次吃饭,米饭都要剩好多,罪过罪过,靠少用塑料袋来弥补叭\nemmmm,但是小腿越来越粗了😭😭😭","s_id":477751,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=477751&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A22%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A22%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":22,\"biz\":\"video_and_sharebuy_list\",\"position\":22,\"info\":\"\"}"},{"scroll":30,"score":1570975620,"type":2,"share":{"s_title":"😀","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1570975676532,"s_image":"https://wicdn.xiaohongchun.com/cover/934D5C7F2E878E36.jpg","s_like_count":9,"s_desc":"♥️♥️♥️\n7天瘦1️⃣0️⃣斤\n吸收超神的仙女请大家恰🍋\n又瘦又美 给别的女生一条活路吧\n早上晚上称体重是会不一样的 所以别担心\n天天掉秤是不现实的 但超过三天一定要找我","s_id":477750,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=477750&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A23%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A23%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":23,\"biz\":\"video_and_sharebuy_list\",\"position\":23,\"info\":\"\"}"},{"scroll":30,"score":1570975490,"type":2,"share":{"s_title":"😀","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1570975535269,"s_image":"https://wicdn.xiaohongchun.com/cover/C3CDC3A638813E7E.jpg","s_like_count":16,"s_desc":"♥️♥️♥️\n都这个体重了还要瘦😂果然 减肥会上瘾  \n对于我家药从不需要专门打广告  毕竟反馈就是最好的广告🌟你若信我寥寥数语便可成交   你若不信口若悬河也是徒劳","s_id":477749,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=477749&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A24%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A24%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":24,\"biz\":\"video_and_sharebuy_list\",\"position\":24,\"info\":\"\"}"},{"scroll":30,"score":1570959870,"type":2,"share":{"s_title":"月子怎么减肥,别不当回事,做月子期间如何减肥,划拉","s_user":{"u_id":4618321,"u_nick":"莫莫","nick":"莫莫","u_icon":"https://wicdn.xiaohongchun.com/59500c78591a4e3ba4ea0b8125f397fd.jpg"},"s_create_time":1570959858042,"s_image":"https://wicdn.xiaohongchun.com/cover/7F1C8E49B7CB62B5.jpg","s_like_count":18,"s_desc":"坐月子期间怎么减肥呢,对于大部分产后的妈妈来说,面临着一个非常严峻的问题—减肥、减肉、减脂肪!经过怀胎十月的滋养,想必很多妈妈都不敢直视自己的体重,毕竟爱美之心人皆有之。那么处在喂奶期的产妇在月子里如何减掉肥肉呢?跟着小编一起来了解下。\n\n\n小编生产时体重达到了155斤,相对于160cm的身高来说,感觉整个人都是横着长的,但是通过合理的膳食跟适量的运动,还有重要的一点就是“HICIBI”平衡孕产激愫,让脂肪不再堆积。\n\n\n出月子后,体重降到了103斤,感觉这是一个很好的开始。产后六个月是减赘肉的黄金期,一定要好好把握这段时间,否则以后再想瘦,会加大难度。以下我们就三个方面来了解下处在喂奶期的产妇在月子里如何减肉肉?\n\n\n\n一、月子期想瘦下来,在条件允许的情况下,坚持奶水喂养\n\n\n\n妈妈得身体为了制造奶汁,会将怀孕期间所储存的脂肪组织一点一点消耗掉,这就要求我们在孕期保持在合理的体重,产后不进食过多的食物。\n\n\n\n新妈妈每天制造奶汁,大约消耗2 092~3 347.2焦耳(500~800卡)的热量,一个月后,会比不喂哺母奶的妈妈多消耗62 760~10 0416焦耳(15 000~24 000卡)热量,换算成脂肪的话,那就是将近2千克的肥肉! \n\n\n\n坚持母奶喂养,不仅对孩子大有益处,对妈妈来说,也有很多好处。母奶喂养能够帮助妈妈消耗孕期体内堆积的脂肪,有利于体型恢复。\n\n\n不过呢,在月子里还有一个不能忽视的方面,就是“补”,妈妈们可能会根据老人的建议补充过多的营养。\n\n\n也许你不情愿,也许为了宝宝考虑,我们不得不这么做。\n\n\n\n再加上坐月子期间往往以休养为主,而妊娠会造成丘脑下部功能紊乱、孕激愫等激愫上升,体质脂肪代谢出现异常,所以结果就是我们的身体不能平衡摄入与消耗的关系,由此造成体重上升,身体发胖的情况。\n\n\n2000年的一项社会调研结果显示:欧洲女性产后肥胖比例随着教育程度增加而降低,其中法国的指数垫底。\n\n\n调查发现女性在怀孕的时候,跟正常人不一样,女性从怀孕到生完宝宝,产激愫、孕激愫、催产素都是持续上升的水平,它们的作用就是要囤积这些脂肪保护肚子里的宝宝,保证它的营养摄取,同时还要保证,他生出来之后奶水是有营养的。\n\n\n所以不管我们喂不喂奶,激愫会让脂肪,无期而至的囤积在我们的身体中,而这一切自己和食物是没有办法解决的。\n\n\n2001年——2010年来欧盟的研究人员,经过10年的观察发现:亚洲女性生完孩子以补和养为主,欧洲高教育的和法国女性产后一天开始,就是在想方设法,让每天吃的营养继续吸收,而多余的热量脂肪,不被这三种激愫发现。\n\n\n她们开始每天摄入超过26克“HICIBI”孕产期平衡营养群(阻断产后补的多余热量、脂肪、糖、淀粉等碳水化合物的囤积;补充产后腹直肌需要的弹力纤维等),法国女性尤为显著,30天内体重下降10-40斤,同时还不影响奶水质量。\n\n\n月子怕胖怎样减脂,养成正确的饮食习惯\n\n\n由于在怀孕期间补充大量营养,很多产妇会发胖,要在月子期间减肉而又不影响身体健康的话应该怎么办呢?\n\n\n少吃盐或调味品,利于水分代谢\n\n\n一般说来,怀孕全过程所增加的体重约12千克。那么这12千克的重量如何从身体上消失就成了新妈妈关注的焦点。现在我们计算一下,婴儿连同胎盘的重量约5.5千克,还有6.5千克,当然超重的妈妈可能有10-20公斤不等。\n\n\n这其中百分之20的可能都是水分,水分会在妈妈分娩后慢慢地排出。因此,若是在坐月子期间,吃的食物太咸或含有酱油、醋、番茄酱等调味品,或是食用腌渍食品、罐头食品等,都会使身体内的水分滞留,不易排出,体重自然无法下降了。\n\n\n这就是为什么产妇在产后1周少喝水的原因。如果在关键性的1周不能达到“利水消胀”的目的,反而没有顾忌地喝水,就会对代谢产生负面影响,那么,接下来的3周想瘦就很难了。\n\n\n实施阶段性食补\n\n\n产后1周的主要目标是“利水消胀”,使恶露排净,因此绝对不能大补特补。正确的进补观念是:先排恶露、后补气血,恶露越多,越不能补。\n\n还要掌握阶段性食补的概念:补充高热量与阻断高热量同步。\n\n补充高热量:营养丰富、含热量高的总原则,以补充妈妈在艰辛的分娩过程中大量耗费的精力和体力。  \n\n阻断高热量:为了阻断月子必吃的高热量带来的脂肪囤积,在月子期间保证奶水的营养还需要阻断多余的热量,平衡孕产期过剩热量、为母婴健康提供基础营养被二十几个欧美国家建议配合“HICIBI”孕产期平衡营养群组I,保证女性产后的自信、生活幸福。\n\n\n简单地说,就是前2周由于恶露未净,不宜大补,饮食重点应放在促使代谢,排出体内过多水分上。\n\n\n如,产后1周以“麻油猪肝”为主要食品,帮助子 宫排出恶露与其它废物;产后2周则以“麻油腰子”活 化血液循环,预防腰酸背痛。\n\n\n等到第3、4周,恶露将净,才可以开始吃“麻油鸡”,补 血 理 气。有些产妇不舍得拒绝家人的爱心表示,生产一结束就吃麻油鸡,从产后一天到月子的末尾一天,不胖才怪!\n\n\n除此之外,饮食上更应力求清淡、少盐、忌脂肪、趁热吃饭、细嚼慢咽、谢绝零食等等,如能遵守这些原则,月子内的进补就不会有发胖之虞,可谓两全其美。\n\n\n\n三、月子怎么减肥,适合坐月子期间的运动\n\n\n现在的很多女性不再只局限于孩子和丈夫身边,在照顾家庭的同时还会抓紧自己的事业,那么妈妈们在生产小人儿之后,首要面临的问题就是如何把为宝宝吃出的肉肉减回去,早日恢复到产前的窈窕身材,在少女战士的世界里继续驰骋。\n\n\n生产后的妈妈身体都比较的虚弱,一定不可过于劳累要多休息,在身体条件允许的情况下,适当动一动,好处多又多,妈妈们在月子期间就可以做一些温和的运动,既有利于尽快恢复体力,也可以帮助妈妈产后早日恢复理想的身形。\n\n\n适合在月子里做的运动:\n\n\n1. 腹式呼吸运动以及胸 部运动\n\n·妈妈们在床上平躺嘴巴紧闭深呼吸,感觉腹部凸起后在缓缓吐气放松腹部,重复5-10次可以收缩腹肌,但是剖宫产的妈妈要等伤口不疼之后再开始练习哦。\n\n\n·将双手向上直举,双臂向左右伸展后平放于身体两侧,接着双臂上举如此重复,帮助孚乚房回复弹性,预防松垮下垂。\n\n\n\n2. 腿部运动和臀部运动\n\n·保持自然呼吸平躺,双手平放身体两侧,将右腿抬高与身体呈垂直状态,脚尖伸直,膝盖不要弯曲,将右腿慢慢放下,重复5-10次换腿,促使子 宫及腹肌的收缩并使腿部恢复姣好的曲线。\n\n·保持自然的呼吸平躺,双手平放身体两侧,将左腿弯曲,大腿靠近腹部,然后伸直左腿放下,重复5-10次换边做,促使臀部和大腿肌肉收缩。\n\n\n\n3. 阴 道收缩运动和膝胸卧式运动\n\n·双手平放在身体两侧平躺,双膝弯曲尽量使小腿与地面垂直,两脚打开与肩同宽,利用肩部和足部的力量将臀部抬高呈一斜角,讲两膝并拢夹紧数到三后,再将腿打开臀部放下,重复5-10次。促使阴 道肌肉收缩,预防子 宫,膀胱及阴 道的下垂。\n\n·身体取跪伏姿势,头侧向一边,双臂屈起贴于胸 部两侧的床面,双膝分开与肩同宽,胸 部和肩部尽量接近床面,保持此姿势2-5分钟,帮助子 宫恢复正常的位置。\n\n\n4. 举脚腹肌运动\n\n平躺双手平放身体两侧,双腿抬高,膝盖呈直角弯曲,保持10秒再放下,帮助训练腹肌。\n适量的运动对保持身体健康很重要。\n\n\n不过呢,1992年《儿科》发表了一篇文章,妈妈们在做完一些有氧或是无氧运动,10-30分钟后让宝宝喝刚母奶,实验结果表示,这样的母亲宝宝们不太喜欢。\n\n\n据分析出汗运动后会产生孚乚酸,其分子量很小,大约是90,是很容易进入奶水的,从而改变奶水的味道。\n\n\n虽然说运动对健康有益,但月子里的女性就不要通过运动的方式来减脂肪了,这是一个长期坚持才能看到效果的方法,虽然运动会消耗身体的热量,但这种是被动的方式,只要出现机会,脂肪细胞马上就会抢夺热量,让自己复原。\n\n\n那么如何让脂肪自主消耗呢? 细胞减脂,CLR.  WHO(全称Cell lipid reduction细胞减脂) 披露:通过HICIBI孕产期营养群组的介入,完成脂肪自体消化,成功减去细胞内脂的过程。还有什么比脂肪自体消化来的更直接呢?\n\n\n但这个过程并不很爽,你需要一天两餐前都要使用,可能口感欠佳,也可能身体感觉有点怪,但这些是难以坚持的理由吗?其实,胖下去更难。\n\n\n\n\n月子如何减肥呢,别不当回事,坐月子期间减脂的注意事项要记住\n\n\n产后女性一边想要减掉肥肉,恢复到怀孕前的苗条身材,一边又怕营养不够,影响喂奶和宝宝的身体健康。其实,产后减脂和正常喂奶是可以并存的。\n\n\n\n欧洲产后减脂师建议配合喂奶期“HICIBI”4部曲,前三部同时将食物的生物分子分离,保留一切有营养的纤维、维生素、母奶所需的热量等等,阻断一切让产妇制胖的热量(淀粉、糖、油脂),蕞后一部曲,将释放500倍弹力纤维与胶原三肽,收紧松垮的腹部。\n\n\n首先不能盲目的节食减体重。产妇刚生产完,身体各机能还未恢复。盲目的节食,营养跟不上,不仅会导致新妈妈身体各项机能恢复慢,还可能会导致奶水分泌不足,影响正常的母奶喂养。\n\n\n其次不能服用任何药、茶等。一些很注意的妈妈,哪怕生病期间都不敢盲目用药,更别说药了。药会影响正常的人体代谢,且药会融入奶汁,影响奶汁质量,对宝宝不好。\n\n\n不能剧烈的运动减重。产后立即剧烈运动,可能会影响子 宫恢复并引起出血。尤其是对于剖腹产的妈妈来说,剧烈运动减重不利于伤口恢复,甚至伤口会再次遭受损伤。\n\n\n\n\n减赘肉很重要,但身体更重要。要学会正确、科学、合理的方法,希望每位妈妈都能够成功瘦下来!月子怎么减肥,别不当回事,坐月子期间如何减肥,划拉划拉!MM\n\n","s_id":477718,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=477718&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A25%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A25%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":25,\"biz\":\"video_and_sharebuy_list\",\"position\":25,\"info\":\"\"}"},{"scroll":30,"score":1570906500,"type":2,"share":{"s_title":"💕","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1570906494937,"s_image":"https://wicdn.xiaohongchun.com/cover/C78F8E1E1A7387CC.jpg","s_like_count":11,"s_desc":"♥️♥️♥️\n十天瘦1️⃣0️⃣斤\n第一天就瘦了4斤   来势汹汹✌🏻减肥期间不一定天天都会掉秤 有停滞期很正常 心态放好 稳步下降就是完美🥰心急吃不到热豆腐","s_id":477673,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=477673&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A26%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A26%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":26,\"biz\":\"video_and_sharebuy_list\",\"position\":26,\"info\":\"\"}"},{"scroll":30,"score":1570867460,"type":2,"share":{"s_title":"顽固体质亲测一款躺着就能瘦的溶脂胶囊,强烈推荐","s_user":{"u_id":4645274,"u_nick":"万姐","nick":"万姐","u_icon":"https://wicdn.xiaohongchun.com/ad288b448d62491da960ba2ccc79a91c.jpg"},"s_create_time":1570867480581,"s_image":"https://wicdn.xiaohongchun.com/cover/DA3FC5F022AA1331.jpg","s_like_count":9,"s_desc":"不运动,不节食,不拉肚子,不恶心,,不心慌,不失眠\n减肥原理:\n①分解排除肠道与体内毒素,重新调理人体平衡能力,促进沉积的脂肪大量分解\n②促进新陈代谢并调理内分泌,消除因内分泌失调引起的肥胖\n③运动是提升脂肪代谢力的科学减肥方法\n燃脂四大优势\n①真正治疗肥胖\n②是药才敢说治疗,是药才真的效果好\n③纯中药一粒见效,治疗肥胖\n④只干掉脂肪\n吃法也非常简单,一天一粒即可!!![大笑R] [大笑R] [大笑R] \n不需要刻意的节食,不拉肚子,不乏力,一日三餐正常吃,懒人也能瘦☺☺☺☺\n作为一个资深的胖MM,也非常理解大家想瘦的心情,所以没用的我也肯定不会推荐的!!👍👍","s_id":477590,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=477590&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A27%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A27%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":27,\"biz\":\"video_and_sharebuy_list\",\"position\":27,\"info\":\"\"}"},{"scroll":30,"score":1570800260,"type":2,"share":{"s_title":"❣️","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1570800301644,"s_image":"https://wicdn.xiaohongchun.com/cover/3806FD0F40343223.jpg","s_like_count":19,"s_desc":"♥️♥️♥️\n大基数减脂3️⃣0️⃣斤\n一句话物超所值👌🏻肥肉是你一斤斤喂出来的 用这个价格实现逆袭 真的绝了好嘛😭我朋友圈瘦子很多都这么瘦下来的 你们好好康康昂","s_id":477518,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=477518&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A28%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A28%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":28,\"biz\":\"video_and_sharebuy_list\",\"position\":28,\"info\":\"\"}"},{"scroll":30,"score":1570782460,"type":2,"share":{"s_title":"💕","s_user":{"u_id":4634428,"u_nick":"人面瘦心hahaha","nick":"人面瘦心hahaha","u_icon":"https://wicdn.xiaohongchun.com/df9bbb8f1e4a43eea5f4a9b284a102d0.jpg"},"s_create_time":1570782523727,"s_image":"https://wicdn.xiaohongchun.com/cover/DC9B110A0FB16E76.jpg","s_like_count":10,"s_desc":"♥️♥️♥️\n半疗程特效瘦1️⃣6️⃣斤\n又是一个半疗程瘦16斤的神吸收👋🏻\n肉眼可见的瘦get☑️想瘦?可以!找我就对了 当你男朋友比你瘦的时候你就该想想自己的身材了 有种爱情叫做 你很好 我也不差","s_id":477482,"width_height_ratio":1,"jump_url":"xhc://xiaohongchun/params?sd=477482&track_info=%7B%22word%22%3A%22%E5%87%8F%E8%82%A5%22%2C%22type%22%3A%22app_video%2Capp_sharebuy%22%2C%22index%22%3A29%2C%22biz%22%3A%22video_and_sharebuy_list%22%2C%22position%22%3A29%2C%22info%22%3A%22%22%7D"},"track_info":"{\"word\":\"减肥\",\"type\":\"app_video,app_sharebuy\",\"index\":29,\"biz\":\"video_and_sharebuy_list\",\"position\":29,\"info\":\"\"}"}]